A women’s only outdoor exercise program, provided by Mark Baines, designed to increase energy, endurance, strength, flexibility, and get you more fit, in-shape, focused and enthusiastic about your day, every day.
Legs and thighs become leaner
Core muscles become strong
Where and when is Irvine Boot Camp for Women held?
At Silverado Park in Irvine from 6:00-7:00am.
How challenging is the Irvine Boot Camp for Women?
Rating personal ability levels on a scale of 1-10 (1 being the lowest 10 being the highest), boot campers generally range from level 1-8 (no one has been bold enough to call themselves a 9!). Modifications are made so that campers of all ability levels will lose weight, gain conditioning, improve strength and endurance, increase flexibility and mobility, and see physical results like never before.
What types of exercises are given at Irvine Boot Camp for Women?
Each day is different, but campers bring two sets of light and moderate (3-15 lbs) weights and a yoga mat to camp each day in preparation for exercises which include bodyweight, core conditioning, functional movements, traditional strength training, yoga, active flexibility, circuit training, agility training, and resistance tubing for maximal results. Once again, modifications are frequently made for more advanced and beginner level campers.
Do I just register and show up for camp?
Following online registration you will be taken to a landing page and sent an email as follow-up. You may also register by phone, by calling us at 949-491-6751, if you wish. You will then need to complete the Health History Questionnaire, PAR-Q, and other basic forms to either email to us or bring with you on your 1st day of camp (as long as you do not have any pre-existing health conditions or concerns)
When will Irvine Boot Camp for Women meet?
Camps are held each Monday-Wednesday-Friday of every calendar month beginning the 1st weekday of each month and ending the last calendar day of each month. If you are unable to join at the beginning of the month, arrangements can be made, just ask us.
What do I need to bring to Irvine Boot Camp for Women?
You (on time, every day), water bottle, yoga or cushioned mat, hand towel, layered clothing for cooler mornings, and 2 sets of hand weights (3-15 lbs, depending on your ability level and conditioning).
What is the cost for Irvine Boot Camp for Women?
$249 for one full month of boot camp training, All boot camps are M-W-F from 6:00-7:00am. Whether you are getting fit for your wedding, trying to lose weight, preparing for a marathon, or just looking to get outside, get moving and get healthy, you will be glad you came (even if we are up before other more sane people).