Rating personal ability levels on a scale of 1-10 (1 being the lowest 10 being the highest), boot campers generally range from level 1-8 (no one has been bold enough to call themselves a 9!). Modifications are made so that campers of all ability levels will lose weight, gain conditioning, improve strength and endurance, increase flexibility and mobility, and see physical results like never before.
Each day is different, but campers bring two sets of light and moderate (3-15 lbs) weights and a yoga mat to camp each day in preparation for exercises which include bodyweight, core conditioning, functional movements, traditional strength training, yoga, active flexibility, circuit training, agility training, and resistance tubing for maximal results. Once again, modifications are frequently made for more advanced and beginner level campers.
Following online registration you will be taken to a landing page and sent an email as follow-up. You may also register by phone, by calling us at 949-491-6751, if you wish. You will then need to complete the Health History Questionnaire, PAR-Q, and other basic forms to either email to us or bring with you on your 1st day of camp (as long as you do not have any pre-existing health conditions or concerns)
Camps are currently held each Tuesday-Wednesday-Friday of every calendar month beginning the 1st Tuesday of each month and ending the last calendar day of each month. If you are unable to join at the beginning of the month, arrangements can be made, just ask us.
You (on time, every day), water bottle, yoga or cushioned mat, hand towel, layered clothing for cooler mornings, and 2 sets of hand weights (3-15 lbs, depending on your ability level and conditioning).
$249 for one full month of boot camp training is the regular price, BUT the current price for July 2020 is ONLY $199, All boot camps are T-W-F from 7:00-8:00am. Whether you are getting fit for your wedding or reunion, trying to lose weight, preparing for a marathon, or just looking to get outside, get moving and get healthy, you will be glad you came (even if we are up and exercising before everyone else - and that's what makes you different!).